Amber’s Vinyasa Flow fitness bootcamp


Vinyasa yoga is a discipline that utilizes postures and breathing techniques.  This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Derived from Hatha yoga, Vinyasa yoga differs in some important ways from its predecessor.  Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronized with the breath.  Much emphasis is placed on the breath and the transition in and out of the asanas.  Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

As a yoga teacher, I love to use yoga as a tool to help me cross-train, and to help quiet my busy mind.  Take a little time for yourself, to feel, breathe, and de-stress!

Schedule:  Class meets every Monday at 6:30 p.m.

Location:  iFIT, Integrated Fitness Gym, 4471 D Street, Sacramento, 95817.

Sign-up Options:

Individual Class:  $15/ea.

Two people for $20:  Only $10/each when you come with a friend.

10-Class Pass:  $100.

Recommended equipment: 

Water bottle, yoga mat, yogi toes towel, small hand towel, block/strap (if you have one).

Sign-up on-line HERE

fitness bootcamp


Be prepared to move, sweat, and learn!

Email Coach Amber with any questions!