2018 Tour de Lincoln Bike Class

 

Presented by:

fitness bootcamp

8-Weeks:  March 25 – May 12

fitness bootcamp

If you want to learn how to ride a bike or take your skills on and around the bike to the next level, this Class is for you! The Tour de Lincoln Cycling Class will prepare all levels of bikers for the 2018 100K event.

This 8-week program includes everything that you need to build confidence in cycling. Below are just a few of the features that you get with this amazing package:

Bike Training and Equipment 101: Learn how to train on the bike in addition to getting the latest information about bikes/equipment.

Bike Skills Clinics: Learn novice, sport, and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, and more!

Bike Repair & Maintenance Workshop:  Learn how to care for your bike. Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and learn how to fix a flat on YOUR bike!

fitness bootcamp

Repair & Maintenance Workshop

Bike Fit Workshop: Learn the elements of proper fit on the bike and then get a professional evaluation of your fit.

Coached Bike Rides: Get out on your bike and enjoy a coached bike ride. You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!

fitness bootcamp

Bike Skills Clinic

You will enjoy the fun of riding with a group as you meet and establish new riding partners and check out some new roads/routes. Short, medium, and long ride options will be available at every workout.

fitness bootcamp

Head Cycling Coach: Dan Foster

In addition to the sessions above, you will receive a Welcome Packet, Level I/II training plans, custom logo arm coolers, tech-t shirt, and a water bottle.

When you add it all up, this bundle comes in well over $350!

But wait, we are offering this amazing Class for only $199! Space is limited, so sign up HERE and reserve your spot!

Note:  Entry into the Tour de Lincoln is not included with the Class.  To sign-up for the Tour de Lincoln ride and learn more, click HERE

 

 

Only $199!

Click HERE to Sign up

 

What if I don’t have a bike?
Demo bikes and rentals will be available to Class participants.
What if I can’t make all of the workouts?
You can attend any one session for $30 or bundle any four for only $99!
What if I ride slow?
Each workout will feature beginner, intermediate, and intermediate-advanced ride options and, we have a “no-drop” policy.
What if I don’t have the required equipment?
You can pick up everything that you need at our amazing sponsor, East Sac Bike Shop.

 

Testimonial:
“I remembered my first bike clinic with you today as I rode with a new biker today. You were so patient and kind as you took off my clipless pedals because I clearly wasn’t ready for them yet….I was so clueless and scared. Because of your help and support from you and the coaches, I’m now madly in love with biking and love it when I see you on the bike trail.
THANK YOU Coach Dan!”
Juju W.