Fitness Quest Bootcamp

Fitness Quest Bootcamp is designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and enjoy the motivation that you need to realize your fitness transformation!

Who is Fitness Quest Bootcamp for?

We design workouts that are appropriate for ALL fitness levels.  The workouts are great for anyone looking to “get into shape”, improve their body composition, lose unwanted pounds, and/or increase their athletic abilities.  Each workout is uniquely different and specifically designed to take advantage of  “muscle confusion”.  Additionally, exercising outdoors in a group setting is always going to yield better results than exercising in a stuffy gym!

What is the workout all about?

The focus of the workouts are functional fitness, strength, cardio, and FUN.  Each workout features a dynamic warm-up, functional movement, strength training, cardiovascular conditioning, high intensity interval training (“HIIT”), balance/coordination work, yoga moves/breathing, stretching, and meditation.  Additionally, selected workouts will feature “Fun & Games”, relay races, and other team-building activities.

So, if you are looking for improved endurance, better flexibility, and a stronger heart, and exercise with a fun group, Fitness Quest Bootcamp is the answer!  And remember, anything is possible if you are willing to get outside of your comfort zone and try something new!

Fitness Quest’s Staff:

Our professional coaches have been helping people attain a healthy active lifestyle for over 17 years. We have helped hundreds of people accomplish their goals and change their lives. We are excited to help you get in the best shape of your life…so, now is the time to let your fitness quest begin!   Health and wellness are truly our passion and we look forward to making the Fitness Quest Bootcamp workout the highlight of your week!

Class Schedule & Workout Focus:

Fitness Quest Bootcamp meets 4x per week;

  • Monday:  6:00 pm – 7:00 pm
  • Tuesday:  6:00 pm – 7:00 pm
  • Wednesday:  6:00 pm – X:XX pm
  • Thursday:  6:00 pm – 7:00 pm
  • Friday/Saturday/Sunday:  off

Each day of the week will have specific theme and focus.  The below descriptions include details of what you may experience on any given “themed” workout;

Monday:  De-tox Workout.  This workout will focus on helping you “de-tox” from the weekend and get your body moving again.  Expect a full-body strength/conditioning workout combined with a positive message to guide your focus for the week.

Tuesday:  Strength Training.  This workout will feature focused strength moves.  Build strength, add horse-power, pump iron!

Wednesday:  Cardio & Agility.  The focus for this workout will be the most important muscle in your body; your HEART!  This workout will be loaded with cardio, agility, and heart-pumping moves!  This workout is a great option for walkers, runners, and and endurance training.

Thursday:  Anchor Workout.  This will be your week in fitness “closer”.  Functional fitness, strength, cardio, and core will all be included in this monster of a workout!

Note:  All workouts are “rain or shine” and we take holiday’s off.

Workout Location:

Class meets at the front entrance of the Shepard Garden and Arts Center (3330 McKinley Blvd., Sacramento, 95819). The workout is conducted outdoors both on the grass and on the Garden Center patio.  When it is raining, you won’t get wet because Patio is fully covered at the Center.  We are easy to find as you will see the Fitness Quest Bootcamp tent and aid station setup at Class.

Workout Features:

Each workout is specifically formulated to fit every fitness level, from very beginner to advanced.  The following summarizes what you can expect at any given workout:

  • Dynamic warm-up:  Prepare your body for your workout as you improve balance and functional movement.
  • High Intensity Interval Training:  “HIIT” is the state-of-the-art in fitness.  Improve your strength, cardio, and endurance.
  • Yoga & Stretching:  Conclude your workout with proper warm-down, guided post-workout stretching, and kick-off the recovery process.
  • All levels welcome:  Enjoy exercise modifications to fit your fitness and flexibility level.
  • Get personalized attention:  Receive real-time ques on proper form and technique.
  • Monthly Intake & Fitness Testing:  Weigh-in, collect body measurements, and take the fitness assessment test (V-ups, push-ups, squats) so that you can track your progress and see real results!
  • Meet new people:  Establish new workout partners and enjoy the motivation of exercising with a group.

Recommended Equipment:

Run apparel/shoes, water bottle, large towel/yoga mat, some clothing layers/jacket for after Class (cold weather), and a heart rate monitor (if you have one).

New Athlete Special:  Only $19 or $39!

New athletes can take advantage of this Special promotional membership which grants you access to 5 (for $19) or 10 (for $39) Fitness Quest Bootcamp workouts.  This promotional membership expires 4 weeks from first use, regardless of utilization.

Membership Options:  HERE

Let your fitness journey begin!

fitness bootcamp

 fitness bootcamp