Dan Foster

fitness bootcampAfter three years in the oil and gas industry working a as a well-site geologist and twelve years in the environmental consulting industry working as a hydrogeologist, Dan followed his spirit and became a fitness expert.

Dan is fitness professional and has been a competitive amateur triathlete since 2002.  He has participated in almost every Century Bike Ride in northern California (Napa Century, Death Ride [7x], Foxy’s Fall Century, Pardee-Party, Delta Century) and completed 9 IRON distance triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run).  Additionally, Dan is an expert cyclists (road and MTB), expert snow skier and snow boarder, and he rides a motorcycle (street & dirt) like the Pro’s!

Sharing his passion for fitness and leading by example is his true calling in life.  By helping others improve their fitness, Dan changes lives “one at a time”!  He helps others with goal setting, helps them learn proper form/technique, and teaches them how to embrace the “multi-sport” lifestyle.

 

Specialties: Triathlon (Sprint, Olympic, 70.3, and IRON), open-water swimming, road cycling, mountain biking, running, and strength/conditioning.

Services:  Personalized swim/bike/run lessons, personalized training plans, life coaching/goal setting, and coached workouts for beginner thru advanced athletes interested in improving in the aforementioned disciplines.

Dan’s Moti-Quote:  “If you workout…the rest of your life will too!”