2018 Foxy’s Fall Century Bike Class – Ladies Focus Group

 

 

September 8th  –  October 20th

 

If you want to build confidence when it comes to cycling, or if you are looking to advance your current cycling skills, you will love this  amazing Class!  Any skill level or ability can train and prepare for the Foxy’s Fall Century ride, held on Saturday, October 20th in Davis, California.  This event offers three ride options:

  1. The 100 mile Century ~3500 feet of climbing

    This well-marked route takes you through parts of Yolo, Solano, and Napa counties. Enjoy flat country roads through farmland and orchards of Yolo County, and the rolling hills, lakes and vineyards of Solano and Napa Counties.

  2. The 100k metric Century ~1100 feet of climbing

    This is a great ride for most recreational cyclists. The route follows picturesque shady rolling hills and orchards of Pleasant Valley and Putah Creek Roads, followed by lunch near Lake Solano.

  3. The Flat 50k ride

    This flat 31 mile route follows country roads through farmland, over the iconic Stevenson Bridge and then through orchards to Winters for a relaxing break, with food and beverages in the park.

Click HERE for more information about the Foxy’s Fall Century event.  Please note that the entry fee into the graduation event is not included with purchase of this Class.

 

Bike Class Features & Benefits

We have included everything that you could possibly need to build confidence on and around the bike.  Additionally, this Class will be a ladies focus group that will include women’s specific cycling information (apparel, equipment, nutrition, etc.) and training.  Below are just a few of the features that this amazing Class offers:

 

Bike Training and Equipment 101:  Learn how to train for any type of cycling event, in addition to getting the latest information about bikes, apparel, and equipment.

 

Road Bike Skills Clinics:  Learn novice, sport, and advanced bike handling skills such as cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, clipping in and out (if applicable), and more!

 

Bike Repair & Maintenance Workshop:  Learn how to care for your bike.  Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and most importantly learn how to repair a flat!

 

Bike Fit Clinic:  Learn the elements of proper fit on the bike and then receive a professional evaluation of your fit.

 

Coached Bike Rides:  Gain experience and training with the pros.  You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!  In addition, you will enjoy the fun of riding with a group and meet new riding partners, along with finding new roads and routes.  Shorter and longer ride options will be available at every workout.

 

In addition to the above, you will also get a color “Welcome Packet”, Level I and Level II training plans, custom logo-ed apparel, and more!

 

When you add it all up, this bundle is valued at well over $450!  We are offering the 2018 Foxy’s Fall Century Bike Class for only $199!  Space is limited, so sign up now and reserve your spot!

 

Can’t commit to the full Class?  Drop-in on any workout for $30, or you can purchase 4-sessions for only $99!

 

 

Only $199!

 

SPECIAL OFFER:  Sign-up before August 15th and save $10!

 

Sign-Up NOW!

 

2018 Foxy’s Fall Century Bike Class Schedule

 

Date Day Time Location Workout
8-Sept Sat 9:00 AM East Sac Bike Shop coached ride & skills clinic
12-Sept Wed 6:00 PM East Sac Bike Shop training and equipment 101
15-Sept Sat 9:00 AM East Sac Bike Shop coached ride & skills clinic II
18-Sept Tue 6:00 PM McKinley Park, Shepard Art Center X-training/boot camp workout
19-Sept Wed 6:00 PM East Sac Bike Shop repair & maintenance workshop
22-Sept Sat 9:00 AM Hazel Fish Hatchery coached bike ride – pacing
26-Sept Wed 6:00 PM East Sac Bike Shop bike fit clinic
29-Sept Sat 9:00 AM Folsom Cyclery coached bike ride – hills
3-Oct Wed 6:00 PM East Sac Bike Shop meet up ride
6-Oct Sat 9:00 AM Discovery Park, Sacramento coached bike ride – over distance
10-Oct Wed 6:00 PM East Sac Bike Shop coached bike ride – recovery
13-Oct Sat 9:00 AM The Marketplace, Davis coached bike ride – on course
16-Oct Wed 6:00 PM McKinley Park, Shepard Art Center ride prep. seminar
20-Oct Sat 7:00 AM Veterans Memorial Center, Davis 2018 Foxy’ Fall Century

Note:  All class meetings are “rain or shine”.

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