2017 Foxy’s Fall Century Bike Class

 

8-Weeks: August 27  –  October 21

 

If you want to build confidence when it comes to cycling, or if you are looking to advance your current cycling skills, you will love this  8-week Class!  Any skill level or ability can train and prepare for the Foxy’s Fall Century ride, held on Saturday, October 21st in Davis, California.  This event offers three ride options:

  1. The 100 mile Century ~3500 feet of climbing

    This well-marked route takes you through parts of Yolo, Solano, and Napa counties. Enjoy flat country roads through farmland and orchards of Yolo County, and the rolling hills, lakes and vineyards of Solano and Napa Counties.

  2. The 100k metric Century ~1100 feet of climbing

    This is a great ride for most recreational cyclists. The route follows picturesque shady rolling hills and orchards of Pleasant Valley and Putah Creek Roads, followed by lunch near Lake Solano.

  3. The Flat 50k ride

    This flat 31 mile route follows country roads through farmland, over the iconic Stevenson Bridge and then through orchards to Winters for a relaxing break, with food and beverages in the park.

Click HERE for more information about the Foxy’s Fall Century event.  Please note that the entry fee into the event is not included with purchase of this Class.

 

Bike Class Features & Benefits

We have included everything that you could possibly need in building confidence on and around the bike.  Below are just a few of the features that we will provide you with throughout this 8-Week course:

 

Bike Training and Equipment 101:  Learn how to train for any type of cycling event, in addition to getting the latest information about bikes, apparel, and equipment.

 

Road Bike Skills Clinics:  Learn novice, sport, and advanced bike handling skills such as cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, clipping in and out (if applicable), and more!

 

Bike Repair & Maintenance Workshop:  Learn how to care for your bike.  Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and most importantly learn how to repair a flat!

 

Bike Fit Clinic:  Learn the elements of proper fit on the bike and then receive a professional evaluation of your fit.

 

Yoga for Cyclists:  We will lead you through a 75 minute Vinyasa style yoga Class, where you will learn how to stretch and lengthen, and strengthen your muscles.  This is a necessary part of the recovery process when it comes to spending any length of time on the bike.

 

Coached Bike Rides:  Gain experience and training with the pros.  You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!  In addition, you will enjoy the fun of riding with a group and meet new riding partners, along with finding new roads and routes.  Shorter and longer ride options will be available at every workout.

 

In addition to the above, you will also get a color “Welcome Packet”, Level I and Level II training plans, custom logo-ed arm coolers, and a water bottle!

 

When you add it all up, this bundle is valued at well over $350!  We are offering the 2017 Foxy’s Fall Century Bike Class for only $199!  Space is limited, so sign up now and reserve your spot!

 

Can’t commit to the full Class?  Drop-in on any workout for $30, or you can purchase 4-sessions for only $99!

 

 

Only $199!

 

SPECIAL OFFER:  Sign-up before August 10th and save $10!

 

Sign-Up NOW!

 

2017 Foxy’s Fall Century Bike Class Schedule

 

Date Day Time Location Workout
27-Aug Sun 9:00 AM East Sac Bike Shop Coached ride & Skills Clinic
30-Aug Wed 6:00 PM East Sac Bike Shop training and equipment 101
3-Sept Sun 9:00 AM Labor Day Holiday off
5-Sept Tue 6:00 PM McKinley Park, Shepard Art Center X-training/boot camp workout
6-Sept Wed 6:00 PM East Sac Bike Shop repair & maintenance workshop
10-Sept Sun 9:00 AM Hazel Fish Hatchery coached bike ride – hills
13-Sept Wed 6:00 PM East Sac Bike Shop bike fit clinic
17-Sept Sun 9:00 AM East Sac Bike Shop coached bike ride – pacing
18-Sept Mon 6:00 PM Integrated Fitness Gym Yoga
20-Sept Wed 6:00 PM East Sac Bike Shop special shopping night
24-Sept Sun 9:00 AM Discovery Park, Sacramento coached bike ride – over distance
27-Sept Wed 6:00 PM East Sac Bike Shop coached bike ride – recovery
1-Oct Sun 9:00 AM Hazel Fish Hatchery coached bike ride – time trial
3-Oct Tue 6:00 PM McKinley Park, Shepard Art Center X-training/boot camp workout
8-Oct Sun 9:00 AM East Sac Bike Shop coached bike ride – intervals
11-Oct Wed 6:00 PM East Sac Bike Shop repair & maintenance make-up
15-Oct Sun 9:00 AM W. Sac Park & Ride coached bike ride – on course
18-Oct Wed 6:00 PM East Sac Bike Shop ride prep. workshop
21-Oct Sat 7:00 AM Veterans Memorial Center, Davis 2017 Foxy’ Fall Century

Note:  All class meetings are “rain or shine”.

fitness bootcamp

fitness bootcamp

fitness bootcamp