Tour de Lincoln Bike Class

 

2017 Tour de Lincoln

 

March 12 – May 6

If you want to learn how to ride a bike or take your cycling skills to the next level, this Class is for you!  This 8-week Class will prepare all levels of cyclist for the Tour de Lincoln benefit ride on May 6th.  The program includes everything that you need to build confidence on and around the bike.  Below are just a few of the features that you will get with this amazing package:

 

Bike Training and Equipment 101:  Learn how to train on the bike in addition to getting the latest information about bikes, apparel, and equipment.

 

Road Bike Skills Clinics:  Learn novice, sport, and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, clipping in and out (if applicable), and more!

 

Bike Repair & Maintenance Workshop:  Learn how to care for your bike.  Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and learn how to fix a flat on YOUR bike!

 

Bike Fit Workshop:  Learn the elements of proper fit on the bike and then get a professional evaluation of your fit.

 

Yoga for Cyclists:  Learn how to stretch and strengthen muscle groups specific to cycling.  Get more horsepower out of what you already have on-board, guaranteed!

 

Coached Bike Rides:  Get out on your bike and enjoy a coached bike ride.  You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!  In addition you will enjoy the fun of riding with a group as you meet and establish new riding partners and check out some new roads/routes.  Short, medium, and long ride options will be available at every workout.

 

In addition to the above, you will also get a color Welcome Packet, Level I/II training plans, custom logoed arm coolers, and a water bottle.

 

When you add it all up, this bundle is valued at well over $350!  But right now we are offering the 2017 Tour de Lincoln Class for only $199!  Space is limited, so sign up now and reserve your spot!  If you are unable to join the full Class, you can drop-in on any workout for $30 or choose any four sessions for only $99!  Please note that event registration is not included with the Class.  Click HERE for more information about the Tour de Lincoln Benefit Ride.

 

Only $199!

SPECIAL OFFER:  Sign-up before March 1st and save $10!

Click here to reserve you spot now!

 

2017 Tour de Lincoln Bike Class Schedule

 

DATE DAY TIME LOCATION WORKOUT
12-Mar Sun 9:00 AM East Sac Bike Shop coached bike ride
15-Mar Wed 6:00 PM East Sac Bike Shop training and equipment 101
19-Mar Sun 9:00 AM Discovery Park, Sacramento bike skills clinic I
22-Mar Wed 6:00 PM East Sac Bike Shop repair & maintenance workshop
26-Mar Sun 9:00 AM Hazel Fish Hatchery coached bike ride/hills
29-Mar Wed 6:00 PM East Sac Bike Shop bike fit clinic
2-Apr Sun 9:00 AM East Sac Bike Shop coached bike ride
5-Apr Wed 6:00 PM Integrated Fitness, Sacramento yoga for cyclists
9-Apr Sun 9:00 AM Discovery Park, Sacramento bike skills clinic II
13-Apr Thur 6:00 PM Shepard Garden & Arts Center @ McKinley Park X-training/boot camp workout
16-Apr Sun n/a Easter Holiday off
18-Apr Tue 6:00 PM Shepard Garden & Arts Center @ McKinley Park X-training/boot camp workout
19-Apr Wed 6:00 PM East Sac Bike Shop special shopping night
23-Apr Sun 9:00 AM Hazel Fish Hatchery coached bike ride/hills
26-Apr Wed 6:00 PM East Sac Bike Shop ride preparation workshop
30-Apr Sun 9:00 AM McBean Park, Lincoln on-course/coached bike ride
3-Mar Wed 6:00 PM East Sac Bike Shop Graduation party/social
6-May Sat 7:00 AM McBean Park, Lincoln 20/40/63 mile options

fitness bootcamp

fitness bootcamp

fitness bootcamp